How to keep your Brain healthy, naturally.

Let’s talk about how Brain chemicals and their functions. Maintaining a balance in these brain chemicals and hormones is key to a balanced mood. Most of us are under constant stress from work, relationships, technology, sitting for 8 hours a day at work, and eating food that isn’t great for us. Living and working in an urban setting can affect our mood and sleep, so it’s all about creating the right amount of chemistry. 

The brain is one of the most complex organs in our human body. So you might be wondering “How do I make my brain chemicals happy? How can I balance my brain chemicals naturally? How does nutrition affect the brain? How do I know if I have a chemical imbalance?”. If you have asked any of these questions, then it’s possible your brain is ready for a tune-up. 

First, let’s consider what chemicals our brain produces and get to know the top five essential brain chemicals. You may recognise these common brain chemicals. Often, they tell us when to be alert and to relax. They can signal sleep, confidence, trust, love, reward amongst other things. 

• Serotonin: Regulates mood and social behaviour, appetite and digestion, sleep, memory and more.
• Dopamine: Best known for its role in the regulation of motor function as well as it’s depletion.
• Glutamate & GABA: Most common neurotransmitters in the brain. Glutamate has an important role in learning and memory and GABA increases our levels of tranquility.
• Melatonin: A hormone commonly associated with the sleep-wake cycle, a powerful antioxidant.

The average adult brain weighs between 1300-1400 grams and is made up of 60% fat. Training the brain and giving it a wide variety of fresh and natural food is the best way to obtain essential nutrients. Specific types of proteins, fats, minerals, vitamins and good bacteria support brain function a lot better than others. Give yourself some of the better brain foods such as Blueberries, Nuts, Seeds, Avocados, Salmon, Coconut Oil, Broccoli and Beetroots.

How do I make my brain chemicals happy? Try some of these simple brain hacks and exercises.

1. Reduce anxiety and stress: Make plans to socialise, give/get a hug(Releases oxytocin which makes you feel warm and fuzzy).
2. Elevate your mood: Smile or Laugh, try creating your own mood with your face.
3. Improve focus and concentration: Write with your less dominant hand or try memorising long texts slowly. 
4. Exercise: Aerobic exercises such as swimming or running.
5. Sunshine: Bright sunlight boosts serotonin production. Improves melatonin which helps you sleep at night. 
6. Boost your gut bacteria: Supplement with a high quality multi-probiotic, good gut health influences the brain.

While it is not the easiest thing to be happy all the time, being consistently positive begins with you. Starting small with simple changes in everyday behaviours, thoughts, and emotions. Small steps can help to boost and keep your brain active and in a positive cycle. 

Find out more with us on how to balance your brain chemicals. Discover natural methods and how to use supplements to lead a happier and calmer life.